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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
December 30, 2022
Friday 123022
December 30, 2022
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for reps) 4:00 AMRAP x 4: 3 Hang Power Cleans (135/95) 6 Push Press (135/95) 9 Lateral Barbell Burpees 12 Pull-Ups Rest 2:00
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