Day

December 31, 2022
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 23 Box Jumps (24/20) 23 Power Snatches (95/65) 23 Overhead Squats (95/65) 23 Knees to Elbow 23 Calorie Bike
Read More