Thursday 122922

Albany CrossFit – CrossFit

CrossFit

Metcon (Calories)

On the Minute x 5:

:30 Max Calorie Row

On the Minute x 5:

:40 Max Calorie Row

On the Minute x 5:

:45 Max Calorie Row

On the Minute x 5:

:50 Max Calorie Row

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