Albany CrossFit – CrossFit CrossFit 12 Days of Albany CrossFit (Time) 12 Rounds: 1 Strict Handstand Push-Up 2 Strict Pull-Ups 3 Toes to Bar 4 Alternating Pistols 5 Push Ups 6 Burpees 7 Kettlebell Russian Swings (53/35) 8 Kettlebell Goblet Squats (53/35) 9 Kettlebell Swings (53/35) 10 Kettlebell Goblet Lunges (53/35) 11 Kettlebell Sumo Deadlift...Read More