Wednesday 112322

23
Nov

Wednesday 112322

Albany CrossFit – CrossFit

CrossFit

Perform a set of back squats every 3:00:

5-5-3-3-3-1-1-1-1-1

A: Back Squat (Record Heaviest 5)

B: Back Squat (Record Heaviest 3)

C: Back Squat (Record Heaviest 1)