WOD – Page 9 – Albany CrossFit

Saturday 100413 To Sunday 100513

October 4, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Saturday (10/5) WOD Prep: Barbell Calve Smash * 2 Minutes Per Side 1. "Fight Gone Bad" 3 Rounds For Max Reps of: 1 Minute Max: Wall Balls (20/14) 1 Minute Max: Sumo Dead...

Fall Face Off Day One: Event One & Two Part 2

October 3, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym, WOD0

Tuesday 100113 To Friday 100413

October 1, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (10/1) WOD Prep: a.) Squat To Stand 1 x 12 b.) Sampson Stretch * Hold For 1 Minute 1. 3 Rounds For Time of: 500m Row 12 Burpees 21 Box Jumps (24...

Monday 093013

September 29, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (9/30) WOD Prep: Olympic Wall Squat * Accumulate 2 Minutes 1. For Time: 10-8-6-4-2 Snatch (115 / 80) 50 Double Unders * 15 Minute Time Cap 2. Clean & Jerk 3...

Fall Face Off: Daniel Tyminski

September 28, 2013SiteplicityBlogalbany fitness, albany gym, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym, WOD0

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.

Friday 092713 To Sunday 092913

September 26, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Friday Night Fights: Go Heavy or Go Home Event Information: Tomorrow from 6:00pm to 8:00pm we will be hosting our Friday Night Fights: Go Heavy or Go Home event. The event is a CrossFit Total (1RM Back Squat, Press, Deadlift) There will be no metcon, only strength!. The last regular class of the day will...

Thursday 092613

September 25, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Thursday (9/26) WOD Prep: 15 Groiners 1. 2 Rounds For Time of: 12 Overhead Squat (135 / 95) 12 Burpees...

Fall Face Off Event One & Two Part 1

September 25, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym, WOD0

Wednesday 092413

September 24, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Wednesday (9/24) WOD Prep: Super Front Rack * 2 Minutes Per Side 1. Establish a 1RM Thruster in 15 Minutes...

Tuesday 092413

September 23, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (9/23) WOD Prep: a.) 1 Minute: Hollow Body Hold b.) 1 Minute: Superman Hold 1. 15 Minute AMRAP of:...

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