Albany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did we think we would become the amazing community we have blossomed into. Saturday’s BBQ was another amazing example of how strong our CrossFit family just is. With over 60 athletes...Read More
Link of the Day Warm-Up: Agility Ladder Drills WOD: I. AMRAP in 30 Minutes: 10 Left-Arm Russian Swings (53/35) 10 Right-Arm Russian Swings 10 Goblet Squats 10 Burpees II. Accumulate 3 minutes in an FLR Scaling options for all ability levels will be provided for by your coach ACF Endurance Team: 1 – CrossFit...Read More
Big day planned for Saturday the 21st. Here’s the agenda: ACF -Regular Class Schedule CCP -9am – WOD -9am – Affiliate Team Practice -Noon – Team WOD/Fundraiser/BBQ Team WOD: Noon at CCP -$10 donation to participate (please bring cash if you have not already paid). There will also be a sale on all apparel. All...Read More
*Reminder – Classes will be running as scheduled at Albany CrossFit and CrossFit Clifton Park on Saturday, April 21st. As always, please sign-up beforehand if you plan on attending. The Team WOD at CrossFit Clifton Park will begin at noon, with the BBQ to follow. $10 donation will go to St. Jude’s Children’s Hospital. Link...Read More
Saturday is gearing up to be… you guessed it, an EPIC extravaganza at CrossFit Clifton Park with a Team WOD and BBQ! Starting at noon, we’re kicking it off with a great team workout. Prepare to to bust your butt, and work together as a unit to get through this one. Details on the workout...Read More
Link of the Day Warm-Up: Run 400 20 Hip Extensions 20 Alternating Jumping Lunges WOD: I. “Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar Pullups 2 Deadlifts (315/205) 10 Handstand Pushups II. 4 Sets: 20 Weighted Anchored Situps Scaling options for all ability levels will be provided for by your...Read More
He’s got heart. He’s got soul. Now he’s got a Top 5 finish in the 90 Day Challenge. He’s Pat O’Connor, and you’ll have a tough time finding someone with more fire and persistence to improve. Since he’s joined CrossFit and since the start of the New Year, Pat has made a 180 degree turn...Read More
Link of the Day Warm-Up: Row 500m 5 Burpees as fast as possible 10 Pistols 5 Burpees as fast as possible 10 Pistols WOD: I. 20 Rep Max Back Squat II. “Helen” 3 Rounds: 400m Run 21 Kettlebell Swings (53/35) 12 Pullups *12 Minute Time Limit Scaling options for all ability levels will be provided...Read More
Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Hang Power Snatch 1 – 1 – 1 – 1 – 1 II. 5 Rounds For Time: 8 Sumo-Deadlift High Pulls (115/75) 8 Ring Dips *12 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More
