Thursday 041912

Link of the Day

gymnastics

Warm-Up:

Row 500m

5 Burpees as fast as possible

10 Pistols

5 Burpees as fast as possible

10 Pistols

WOD:

I. 20 Rep Max Back Squat

II. “Helen”

3 Rounds:

400m Run

21 Kettlebell Swings (53/35)

12 Pullups

*12 Minute Time Limit

Scaling options for all ability levels will be provided for by your coach

1 Response
  1. kat o'sullivan

    That is the est link of the day I have read in a long time! Thanks for finding and posting these for us! my favorite quote…

    Throw your heart on the table and life will respond. Stop being a chickenshit. Be the fucking rooster and earn the right to strut and wake everybody else up.