He’s got heart.

He’s got soul.

Now he’s got a Top 5 finish in the 90 Day Challenge.

He’s Pat O’Connor, and you’ll have a tough time finding someone with more fire and persistence to improve.  Since he’s joined CrossFit and since the start of the New Year, Pat has made a 180 degree turn in his lifestyle.

Going completely clean, and dialing in his training has lead to a litany of new PR’s, a top spot in the Scaled Division at the Tri-State Throwdown, Member of the Month honors at CrossFit Clifton Park, and has a new-found 6-pack to boot!

Now listen to the man himself talk about his experience through the Challenge:

“Energy and persistence conquer all things.” –Benjamin Franklin 

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