brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! “I like nonsense, it wakes up the brain cells. Fantasy...Read More

Link Of The Day Warm Up: 2 rounds: 1 minute Jump Rope (single or double unders) 15 Shoulder Rolls with PVC 15 Ring Rows 15 Air Squats 15 Pushups WOD: I. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Pullups Handstand Pushups...Read More

Link Of The Day Warm Up: Joint Mobility WOD: I. “Baseline” For Time: 500m Row 40 Air Squats 30 AbMat Situps 20 Pushups 10 Pullups *10 Minute Time Limit II. AMRAP in 7 Minutes: Burpees Scaling options for all ability levels will be provided for by your coachRead More

BBQ/Auction/Talent Show/Fundraiser: BBQ – Starts at 5pm – Kevin Houston will be grilling up some great Paleo foods! Bachelor/Bachelorette Auction – 7pm Talent Show – immediately to follow auction! Silent Auction – all night long Beverages – being served all night long! Raffle tickets – $5/ticket, $20/5 tickets, $100/30 tickets Tons of work is going...Read More

Link Of The Day Warm up: Group Dynamic WOD: I.  With a partner, complete As Many Reps As Possible in 25 Minutes of: 1st 5 minutes: Hang Power Snatches (95/65) 2nd 5 minutes: Overhead Squats 3rd 5 minutes: Hang Power Cleans 4th 5 minutes: Front Squats Last 5 minutes: Push Jerks *Every time the bar touches...Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. On the Minute for 7 Minutes: 2 High Hang Squat Snatches After Final Round – Rest 2 Minutes II. On the Minute for 7 Minutes: 2 Mid-Hang Squat Snatches After Final Round – Rest 2 Minutes III. On the Minute for 7 Minutes: 2 Squat Snatches...Read More

Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Push Press 6 – 6 – 6 – 6 II. 10 Rounds For Time: 5 Hanstand Pushups 10 Kettlebell Swings (70/53) *20 Minute Time Limit Scaling options for all ability levels will be provided for by your...Read More

Link of the Day Warm-Up: Snatch Skill Transfer WOD: I. “Jeremy” For Time: 21 – 15 – 9 Overhead Squats (95/65) Burpees *10 Minute Time Limit II. Back Squat 5 – 3 – 1 Scaling options for all ability levels will be provided for by your coachRead More

Counting down the days until our Annual Talent Show and BBQ at Albany CrossFit! This year will be even more epic than the last, with tons of great acts planned and all in an effort to raise money for a great cause.  Come enjoy some fun with your fellow CrossFitters with a great BBQ along...Read More