June 2, 2012 – Albany CrossFit

Moon Pie Challenge

June 2, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park1

brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! “I like nonsense, it wakes up the brain cells. Fantasy...

Sunday 060312

June 2, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day1

Link Of The Day Warm Up: 2 rounds: 1 minute Jump Rope (single or double unders) 15 Shoulder Rolls with PVC 15 Ring Rows 15 Air Squats 15 Pushups WOD: I. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Pullups Handstand Pushups...