Warm Up:
Joint Mobility
WOD:
I. “Baseline”
For Time:
500m Row
40 Air Squats
30 AbMat Situps
20 Pushups
10 Pullups
*10 Minute Time Limit
II. AMRAP in 7 Minutes:
Scaling options for all ability levels will be provided for by your coach
Warm Up:
Joint Mobility
WOD:
I. “Baseline”
For Time:
500m Row
40 Air Squats
30 AbMat Situps
20 Pushups
10 Pullups
*10 Minute Time Limit
II. AMRAP in 7 Minutes:
Scaling options for all ability levels will be provided for by your coach
[…] to Albany Crossfit at 10AM. Today’s workout can be seen here: https://www.albanycrossfit.com/wod/2012/06/saturday-060212.html. My time was 5:13 for Baseline. Share this:TwitterFacebookLike this:LikeBe the first to like this […]