Saturday 060212

Link Of The Day

Warm Up:

Joint Mobility

WOD:

I. “Baseline”

For Time:

500m Row

40 Air Squats

30 AbMat Situps

20 Pushups

10 Pullups

*10 Minute Time Limit

II. AMRAP in 7 Minutes:

Burpees

Scaling options for all ability levels will be provided for by your coach