1
Jun
Saturday 060212
Warm Up:
Joint Mobility
WOD:
I. “Baseline”
For Time:
500m Row
40 Air Squats
30 AbMat Situps
20 Pushups
10 Pullups
*10 Minute Time Limit
II. AMRAP in 7 Minutes:
Scaling options for all ability levels will be provided for by your coach
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