Day

June 1, 2012
Link Of The Day Warm Up: Joint Mobility WOD: I. “Baseline” For Time: 500m Row 40 Air Squats 30 AbMat Situps 20 Pushups 10 Pullups *10 Minute Time Limit II. AMRAP in 7 Minutes: Burpees Scaling options for all ability levels will be provided for by your coach
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BBQ/Auction/Talent Show/Fundraiser: BBQ – Starts at 5pm – Kevin Houston will be grilling up some great Paleo foods! Bachelor/Bachelorette Auction – 7pm Talent Show – immediately to follow auction! Silent Auction – all night long Beverages – being served all night long! Raffle tickets – $5/ticket, $20/5 tickets, $100/30 tickets Tons of work is going...
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