Schedule Update: The Saturday, 9am Gym-nasty class will be cancelled until further notice. Please plan workouts accordingly. Keep up with all the latest happenings at Albany CrossFit and CrossFit Clifton Park, and have a few laughs along the way. Presenting, the all new podcast: ACF Radio – Episode 25 Enjoy! “A day without laughter is...Read More
“WDYWFY?” (continued) The steps seem pretty simple, but there is a whole lot of complexity within this. Each step is more challenging! A goal…seems pretty basic, but choosing a goal is not easy for everyone. As coaches let us help you pick a goal for yourself. Our number one recommendation is compete in the 2013...Read More
Link of the Day Warm-Up: Row 500m 20 Jumping Squats 10 Burpees Review Squat Clean as a Group WOD: I. Build to a tough single on the Squat Clean where you’re fast out of bottom but challenging; speed is key here II. 3 Sets: 30 Pullups Rest 1 minutes 15 Thrusters (115/80) Rest 3 minutes Scaling...Read More
What do you want for yourself? Seems like a pretty basic question. But how often do you actually sit back ask yourself this question and reflect? Here are the 5 basic steps to achieve what you want for yourself…the question is…what are you waiting for?! 1 – Have a Goal 2 – Have a Plan...Read More
Reminder: There is only one class today at CrossFit Clifton Park at 10am. All other classes at Albany CrossFit and CrossFit Clifton Park are cancelled. It’s a $5 donation per person (proceeds benefiting CrossFit for Hope) and the BBQ will follow immediately after the workout. Please plan workouts accordingly. Thanks! Link of the Day Warm-Up:...Read More
Reminder: The 7pm WOD classes at Albany CrossFit and CrossFit Clifton Park are cancelled today. Please plan workouts accordingly. Link of the Day Warm-Up: 2 Rounds: Run 200m 15 Jumping Squats 20 Mountain Climbers WOD: I. With a Partner, AMRAP in 12 Minutes: Thrusters (95/65) *Other partner must rest in an FLR in order for...Read More
We are sad to announce that Eric is resigning from his coaching position at Albany CrossFit and CrossFit Clifton Park. We wish him well in all his endeavors. Here is his final thoughts: A famous guiding question from my favorite strength and conditioning coach, Dan John, is the following: You may get another injury, but...Read More
Jason will be giving an “Attitude Nation” Olympic Lifting Seminar. When – Saturday, July 21st, 12pm Where – Albany CrossFit How Much – $40 before July 14th, $50 after Why – Because you want to PR! Minimum – 10 athletes This will be a 3 hour seminar in which we will cover the Snatch and...Read More
We are psyched to announce the Attitude Nation Olympic Lifting Certification with Jon and Jessica North. This will be an instructional and hands on Seminar where athletes learn the technique for both the Snatch and Clean and Jerk. Seminar includes both coaching and demonstrations. Bring your shoes, coffee and be prepared to PR! Certification will...Read More
Link of the Day Warm-Up: 3 Rounds: 10 Inchworms 10 Spiderman Lunges then… Shoulder Mobility WOD: I. Practice Rowing Technique II. 5 Sets: 10 Chest-to-Bar Pullups Row 20 seconds @ 90% (Competitors – Airdyne) 30 Double-Unders (as fast as possible) *Rest walk 3 minutes between sets Scaling options for all ability levels will be provided...Read More
