This will be an instructional and hands on Seminar where athletes learn the technique for both the Snatch and Clean and Jerk. Seminar includes both coaching and demonstrations. Bring your shoes, coffee and be prepared to PR!
Certification will be held on July 1st from 10-5pm
$200 per person (checks to Albany CrossFit or you can pay via MBO)
If you are interested please see Jason or Kevin, or e-mail [email protected]
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” –Newt Gingrich
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