Warm-Up:
WOD:
I. Build to a tough 3 in the Overhead Squats following this protocol:
II. 2 Front Squats on the minute @ 90% 1RM for 6 minutes
III. For Time:
3 Sets of 50 Unbroken Wall Balls
*You must break between the sets, rest as needed
Scaling options for all ability levels will be provided for by your coach
Competitors:
*Post WOD:
I. 15 Unbroken Toes to Bar x 5 sets; rest as needed
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.