Check out the new leaderboard at Albany CrossFit. We also have our first monthly challenge to take your shot at the top! “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” –Anatole France Get the best in CrossFit performance gear at the CrossFit Store.Read More
There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on attending. Thanks! Link of the Day Warm-Up: Group Dynamic WOD: I. As a Team of 2 complete: “The Seven” Seven rounds for time of: 7 Handstand Pushups 7 Thrusters (135/95)...Read More
There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on attending. Thanks! Have a healthy and happy 4th! “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances...Read More
Member of the Month is an award given to those who, work hard, make amazing progress and invest themselves into the community. This statement could not be more true of the 7am class’ very own Christian Jackstadt. Christian started CrossFit back in April of 2011, just over a year ago. During his time here Christian...Read More
Independence Day Holiday Schedule: July 3rd – ACF: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm WOD Classes (7pm WOD and Yoga Cancelled) CCP: 5:45am, Noon, 5pm, 6pm WOD Classes (7pm WOD and Kettlebells Cancelled) July 4th – ACF: 10am WOD CCP: No Classes Well…sort of…that is not as competitors but we won an 18 person...Read More
Reminder: The 9:30 Kettlebell Conditioning and 10:30am WOD classes at Albany CrossFit are cancelled on Sunday (7/1) due to the Attitude Nation Olympic Lifting Seminar. Please plan workouts accordingly. Thanks! Link of the Day Warm-Up: Row 750m 20 Jumping Squats Hip and ankle mobility Practice pistols for 10 minutes WOD: I. 4 Sets: Back Squat...Read More
Kim shares a plan of attack for everyone with the endurance training bug: Most of my adult life I have tried to be a “Runner.” By this I mean, have the ability to run effortlessly for many miles, pain free, and just purely enjoy it. I have yet to experience that, but it doesn’t mean...Read More
Link of the Day Warm-Up: Group Dynamic WOD: I. 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) Pullups *15 minute time cap II. For Time: Run 400m 40 Burpees Run 400m *15 minute cap Scaling options for all ability levels will be provided for by your coach Competitors: Rest Day *Athletes must be cleared by the coaching staff...Read More
Schedule Update: The 9:30am Kettlebell Conditioning and 10:30am WOD classes at Albany CrossFit are cancelled this Sunday (7/1) due to the Attitude Nation Olympic Lifting Seminar. Please plan workouts accordingly. Months of months of hard work have paid off. We are so proud to announce that we were the biggest fundraisers in the CrossFit for...Read More
