Warm-Up:
Group Dynamic
WOD:
I. 10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
*15 minute time cap
II. For Time:
Run 400m
40 Burpees
Run 400m
*15 minute cap
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.