clifton park gym – Page 35

ACF Radio – Episode 29

August 9, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Jay and Leb are back at it again. Prepare to the enter the… well let’s face it, scattered, yet hysterical minds of your beloved coaches. Sit back and relax, presenting the newest podcast: ACF Radio – Episode 29 Enjoy the show!

We Want to Hear from YOU!

August 8, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, survey0

Most weeks we put up a Virtuosity Video to teach you some more about the movements of CrossFit. Tonight we want to learn from you! Please take 5-10 minutes to fill out our latest survey: NEW SURVEY Thanks!

Thursday 080912

August 8, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Group Dynamic Then… Shoulder Mobility WOD: I. For Time: 21-18-15-12-9 Toes to Bar Thrusters (95/65) * 20 Minute Time Limit Scaling Levels for all abilities will be provided by your coach. Competitors: Hit The WOD *Athletes must be cleared by the coaching staff in...

M is for Mobility

August 6, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Ali preaches the importance of getting mobile: Sore, achy, out of whack? The programming has taken a different turn this summer and many of you are pushing yourselves through some of the toughest workouts we have seen in a while. Make sure that you are listening to your body. Take proper amounts of rest days. Use fish oil. Eat properly. Get an...

Tuesday 080712

August 6, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Run 200 20 Burpee Broad Jumps Run 200m WOD: I. 5 sets @ 90-95%: 5 Muscle-ups 5 Handstand Pushups 10 Kettlebell Swings (Heavy) 10 Box Jumps (24/20) 15 Double-Unders Row 15 Calories *Rest walk 3 minutes between sets Scaling Levels for all abilities will...

Monday Chat with Albany’s Next Top Coaches

August 5, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, sunday chat0

Sunday 080512

August 4, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Row 500m 30 Jumping Alternating Lunges 30 Hip Extensions WOD: I. 5 Rounds For Time: 15 Deadlifts (225/155) 35 Abmat Sit Ups * 20 Minute Time Cap II. 4 Minutes Per Leg In The "Couch Stretch" III. 5 Minutes In The Pike Stretch Scaling options for...

Caveman in the Kitchen: Homemade Almond Flour

August 3, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany gym, clifton park gym, cooking, crossfit clifton park, nutrition, paleo0

Saturday 080412

August 3, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic Then… Shoulder Mobility WOD: I. For Time: 25 Squat Clean (95/65) 20 Handstand Pushups 15 Muscle Ups 20 Handstand Pushups 25 Squat Clean (95/65) Scaling options for all ability levels will be provided for by your coach. Competitors: Part 1: 5 Sets: Bench...

Virtuosity Series: Snatch Movement Transfers

August 1, 2012SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, virtuosity series0

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