Saturday 080412

Link of the Dayclifton park gym

This Week's Mobility



Group Dynamic

Then… Shoulder Mobility


I. For Time:

25 Squat Clean (95/65)

20 Handstand Pushups

15 Muscle Ups

20 Handstand Pushups

25 Squat Clean (95/65)

Scaling options for all ability levels will be provided for by your coach.



Part 1: 5 Sets:

Bench Press – Bodyweight – As Many Repetitions As Possible

Rest 20 Seconds

Pull-Ups – Chin Over The Bar – As Many Repetitions As Possible

Rest 5 Minutes Between Sets


Rest 2 Hours


Part 2:

Run 800 m Time Trial


Rest 2 Hours


Part 3 :

Hit The WOD

* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.