Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 10 minute AMRAP: 200m Run 5 Handstand Pushups 5 Toes-To-Bar *Rest walk 5 minutes   II. 10 minute AMRAP: 15 Double-Unders 5 Box Jumps (24/20) 10 Pushups *Rest walk 5 minutes   III. 10 minute AMRAP: 5 Kettlbell Swings (70/53) 10...Read More

Nothing is more depressing than gearing up for another Albany winter…well, we have just the thing to cheer you up! ACF/CCP's inaugural End of Summer Throwdown!  What is the End of Summer Throwdown you ask!? This is your chance to have a fun, friendly, in-house competition. Beginning Tuesday, September 11th – Fridday, September 14th (in...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest II. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest III. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53)...Read More

Summer is winding down, get those Endurance WODs in.  We have tweaked, re-vamped, and stepped up our Endurance Programming, and we've seen it already implemented.  Now is your chance to hop on and get ready for those last few races.  Below you will find the next 2 weeks of programming, and the upcoming week's programming will be...Read More

Link of the Day  This Week's Mobility   Warm-Up: Review the Clean   WOD: I. "Elizabeth" For Time: 21-15-9 Cleans (135/95) Ring Dips *12 minute cap II. 4 Rounds: 20 Medball Throws with Twist (10 on left, 10 on right) *Scaling options will be provided for all athletes by their coaches in class.   Competitors: Rest...Read More

Link of the Day  This Week's Mobility   Warm-Up: Run 400m 20 Inchworms 20 Spiderman Lunges   WOD: I. Deadlift 3 x 10 II. 15 Minute AMRAP: 20 Walking Lunges 15 Pullups 10 Burpees   Competitors: Swim technical work – 15 minutes + 25m free @ 90% Rest 30 seconds x 6 + 200m breast...Read More

Link of the Day  This Week's Mobility   Warm-Up: Pose Running Drills   WOD: I. Run 5k for time II. 3 Sets: 15 Supermans *Rest 1 minute between sets *Scaling for all athletes will be provided by their coaches in classes   Competitors: 120 minute unloaded hike – rough terrain – "unplugged"Read More

–"Stephen" –  Monday, September 3rd, 10am.  This is our 3rd annual event.  Jason will leading this yearly memorial WOD, as we come together to honor a member of the CrossFit family. We would love to see you all there.  Please feel free to invite any friends and family.  –Fall Face-Off – By far, the most...Read More