September 4, 2012 – Albany CrossFit

Wednesday 090512

September 4, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 2 Rounds: Run 200m 10 Overhead Squats (Empty Barbell) 10 Pushups WOD: I. Back Squat 3 x 5 II. 6 Sets: 30 second AMRAP Thrusters (85/55) 30 second AMRAP Burpee Box Jumps (24/20) 30 second AMRAP Row for Calories *Rest 90 seconds *Scaling options will be...

End of Summer Throwdown

September 4, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park1

Nothing is more depressing than gearing up for another Albany winter…well, we have just the thing to cheer you up! ACF/CCP's inaugural End of Summer Throwdown! What is the End of Summer Throwdown you ask!? This is your chance to have a fun, friendly, in-house competition. Beginning Tuesday, September 11th – Fridday, September 14th (in...