Day

August 28, 2012
Link of the Day  This Week's Mobility   Warm-Up: Pose Running Drills   WOD: I. Run 5k for time II. 3 Sets: 15 Supermans *Rest 1 minute between sets *Scaling for all athletes will be provided by their coaches in classes   Competitors: 120 minute unloaded hike – rough terrain – "unplugged"
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The new Progenex Omega+ has arrived! Yes, that means you can get your hands on this amazing new product NOW! So be sure to stop by and pick up the best Omega 3 supplement for CrossFitters today! You can also learn more about Progenex Omega+ here.
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