Link of the Day This Week's Mobility Warm-Up: Run 400m 20 Inchworms 20 Spiderman Lunges WOD: I. Deadlift 3 x 10 II. 15 Minute AMRAP: 20 Walking Lunges 15 Pullups 10 Burpees Competitors: Swim technical work – 15 minutes + 25m free @ 90% Rest 30 seconds x 6 + 200m breast stroke continuous + 10 minute back stroke practice
