Thursday 083012

Link of the Day 

This Week's Mobility

Warm-Up:

Run 400m

20 Inchworms

20 Spiderman Lunges

WOD:

I. Deadlift

3 x 10

II. 15 Minute AMRAP:

20 Walking Lunges

15 Pullups

10 Burpees

Competitors:

Swim technical work – 15 minutes

+

25m free @ 90%

Rest 30 seconds x 6

+

200m breast stroke continuous

+

10 minute back stroke practice