Jenna focuses on conquering the mind: You are about to do a heavy lift. Your mind is racing… “Keep my elbows up, make sure my knees are out, squeeze my butt, stay tight…” and this is repeating over and over again in your head. As your mind is saying everything you need to do, you...Read More
We are not all deep, or freakishly strong, or amazingly nimble, in body or soul. We are not all special snowflakes. The hard truth is that some people just achieve more than others. Some people realize their purpose and pursue it. Some people take hold of a skill and sharpen it relentlessly. Some people find...Read More
Ali wants you to rest right: With about one month left in the 90 Day Challenge in full swing, and the Open on the horizon, it's hard to escape the CrossFit addiction mode. Many of you are seen hitting the WOD followed up by a specialty class, attending 5 days in a row, volume training...Read More
Alex gives some lessons: Life is about the choices we make; right or wrong, they add up to the lessons we learn along way. We learn from the wrong choices, and build upon the right ones. The lesson: You will never know until you try. Seems like common sense right?! Not always. Sometimes fear, ego,...Read More
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He's at Albany CrossFit all-day, everyday. Get to know Dave in his own words: Born and raised in the suburbs of Detroit, which I am very proud of. If you have ever talked to me about this you already know. I am an avid sports nut with all my favorite teams hailing from the Motor...Read More
Kim shares some insight on why you might be struggling with losing weight: You’re into the thick of it now with The 90 Day Challenge. The competition is tough and you’re frustrated: “Why am I not losing weight? I’m doing everything I’m supposed to!” Let’s look at some common culprits that may be sabotaging you: 1. Exercise/Strength o...Read More
This Week's Mobility Warm-Up: Group Dynamic Strength: Establish a 1RM Deadlift Conditioning: CrossFit Open 12.4: AMRAP in 12 minutes: 150 Wall Balls (20/14) 90 Double-Unders 30 Muscle-Ups If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com" _cke_saved_href="http://games.crossfit.com"</a> to the widget.Read More
