Day

February 22, 2013
This Week's Mobility  Warm-Up: CrossFit Warm-Up 3 x 12 * 12 Minute Time Cap   Strength: Press 7×3 @ 82.7% 1RM * Rest 60 Seconds Between Working Sets   Conditioning: 5 Minute AMRAP of: 5 Bar Muscle-Ups 15 Over-The-Box Jumps (No Touch On Top) * Rest 1 Minute Then… 2 Minute AMRAP of: Ring Dips
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He's at Albany CrossFit all-day, everyday.  Get to know Dave in his own words:  Born and raised in the suburbs of Detroit, which I am very proud of. If you have ever talked to me about this you already know. I am an avid sports nut with all my favorite teams hailing from the Motor...
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