clifton park fitness – Page 7

Mobility Week: Knee Mobility

July 14, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, CrossFit, crossfit clifton park, fitness, gym0

Hope: A Family Affair

July 9, 2013SiteplicityBlogalbany bootcamp, albany crossfit, albany fitness, albany gym, bootcamp, charity, clifton park bootcamp, clifton park fitness, clifton park gym0

Thank you to everyone that has helped make CrossFit for Hope 2013 so successful. We have now raised over $20,000 and no doubt when all is said and done our total will be even higher. Events such as the Talent show, Dinner at Mingle, Spin, Mission Hope, Poker, Burpee Mile, Bling, Bikram Yoga, and...

Woducation: Lessons learned From a DNF

July 8, 2013SiteplicityBlogalbany bootcamp, albany crossfit, albany fitness, albany gym, athletes, bootcamp, charity, clifotn park gym, clifton park fitness0

written by Chris Anderson: It was a couplet: body weight floor presses and strict pull ups; a classic rep scheme: 21-15-9; a reasonable time cap: 10 minutes; and a Crossfit first for me: DNF: If you haven’t already, at some point in your Crossfit experience you will log a D(id)N(ot)F(inish) and when you...

Mission Hope

July 7, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym, mission hope0

Christine Yakubec Spotlight

July 6, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym0

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.

Coach Training

June 29, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym0

Looking back on Mission Hope

June 26, 2013SiteplicityBlogalbany bootcamp, albany crossfit, albany fitness, albany gym, athletes, bootcamp, charity, clifotn park gym, clifton park fitness0

One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit. This event would not have happened without Kim, Desire, and Will. These 3 who have "real" jobs still found time on a daily basis to talk, strategize, and plan to make sure this event ran...