Theresa gives some advice on steps to winning the battle on nutrition: We all have the internal battle when choosing between healthy options and the “other stuff.” I know I do…well… I used to. I’m not saying I am perfect in the way I eat or that I am 100% satisfied with how I look,...Read More
Eric provides perspective: The phrase “It’s about the journey, not the destination” is a cliché, especially so for CrossFit. Yes, we want to enjoy this journey of health and fitness, but the destination—achieving our goals—that’s why we’re here. So should we discard the advice of ages? Yes. And No. Yes Everyone wants to reach his...Read More
I see people describe CrossFit as a great exercise program, but I think physical fitness is secondary. Albany CrossFit and CrossFit Clifton Park are more than gyms. To me, they are home, and many of you have become family. I love this community. Joining it saved my life and now I want to use it...Read More
We are pleased to announce Star Renzi as our April 2012 Member of the Month! We’ve recently highlighted her for her great accomplishments from the 90 Day Challenge, and her continued consistency and her desire to improve everyday has been amazing. Star is the person is there to give you a kind word when you’re...Read More
Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Absolutely! We have never been as behind a cause and fundraiser as we are for CrossFit for HOPE! This is not only a great cause but it is one...Read More
At last, we’ve arrived at the grand finale of the 90 Day Challenge. It’s time to announce our winner, and you’d be hard pressed to find a more inspirational, life-changing effort than we have witnessed from this athlete. We’re proud to announce Katie Hunter as the top finisher of the 90 Day Challenge! She has...Read More
“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” –Steve Jobs Get the best in CrossFit performance gear at the CrossFit Store. Read More
Spring is in the air, and “to-do” lists are a mile long! Have to clean the out the garage, find time to fix the car, patch the roof, pick up groceries, do laundry, try to hit the gym…. it goes on and on. Life will never slow down, so make sure to prioritize. If being...Read More
Clark’s initiative against complacency: Are you setting yourself up to fail? Complacency: Self Satisfaction especially when accompanied by awareness of actual dangers or deficiencies. This is often an easy trap to fall into. Whether it’s at work, home, or the gym, complacency can set us up for failure. It puts a ceiling on a wealth...Read More
Saturday is gearing up to be… you guessed it, an EPIC extravaganza at CrossFit Clifton Park with a Team WOD and BBQ! Starting at noon, we’re kicking it off with a great team workout. Prepare to to bust your butt, and work together as a unit to get through this one. Details on the workout...Read More
