Link of the Day This Week's Mobility: Warm-Up: 3 Rounds: 10 Wallballs 10 Inchworms 10 Shoulder Touches WOD: I. Establish a 1RM Press II. "Diane" For Time: 21-15-9 Deadlifts (225/155) Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance, please email [email protected]Read More
Link of the Day This Week's Mobility Warm-Up: 15 Minutes Practicing Getting Inverted: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. For Time: 7 Rounds: 5 Power Cleans (175/115) 5 Paralette Handstand Pushups II. 250 Double-Unders *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance,...Read More
Reminder: The 5pm, 6pm and 7pm Classes at CrossFit Clifton Park as well as the 6pm and 7pm Classes at Albany CrossFit are cancelled on Friday (10/5) in preparation for the Fall Face-Off. Please note the "At Home WOD" at the bottom of this page for those who still want to be able to get...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 10 WOD: I. 10 minute AMRAP: 15 Wallballs (20/14) 10 Pushups 25 Double-Unders *Rest 6 minutes II.10 minute AMRAP: Run 200m 10 Overhead Lunges (45/25) 10 Box Jumps (24/20) *Scaling options for all athletes will be provided by the coaches in...Read More
Kevin welcomes in the newest group of dedicated CrossFit athletes to the community: This week marks a special occasion, our very first Boot Camp Graduation happened last Thursday and we have 13 great athletes joining the family!! For those of you wondering what bootcamp is, we now require new members to complete a 4 week,...Read More
Attention: This Friday (10/5) the 5pm, 6pm, and 7pm classes at CrossFit Clifton Park, and the 6pm and 7pm classes at Albany CrossFit will be cancelled in preparation for Saturday's Fall Face-Off Competition. There will be an additional WOD posted that day for anyone who still wants to be able to get in their workout...Read More
Reminder: Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar. The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks! Link of the Day This Week's Mobility Warm-Up: Row 500m 20 Inchworms 20 Overhead Squats with PVC...Read More
Ever want to share your enthusiasm about Albany CrossFit and CrossFit Clifton Park with friends — but having a tough time finding the words to adequately describe it? We've got you covered! Share the attached brochure by cutting and pasting the URL below and forwarding it to your friends. It could be the best favor...Read More
