What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues, these sporty duds would be considered “inappropriate” or “wearing leggings as pants,” however, toss on a pair of Nanos, and suddenly you’re “on your way home from the gym, so...Read More
I have struggled with nutrition for a long time. Maybe “struggled” is not the right term – I have blatantly disregarded nutrition for a long time. Even before I started CrossFit, I used the fact that I worked out as an excuse to eat whatever I wanted. Once I started CrossFit – forget it! Working...Read More
Energy, Positive Vibes, Exhilirating, Fun…just a few words I would use to describe classes these last few months. For the first time in years I have been able to step back into the role of athletes and enjoy the amazing coaching and community we have in our classes. For me hitting classes has been a...Read More
