Reminder: There is only one class today at CrossFit Clifton Park at 10am. All other classes at Albany CrossFit and CrossFit Clifton Park are cancelled. It’s a $5 donation per person (proceeds benefiting CrossFit for Hope) and the BBQ will follow immediately after the workout. Please plan workouts accordingly. Thanks! Crossfit for Hope – Albany...Read More
Reminder: There is only one class today at CrossFit Clifton Park at 10am. All other classes at Albany CrossFit and CrossFit Clifton Park are cancelled. It’s a $5 donation per person (proceeds benefiting CrossFit for Hope) and the BBQ will follow immediately after the workout. Please plan workouts accordingly. Thanks! Link of the Day Warm-Up:...Read More
Brett provides a fun way to improve your power output: It’s time we talk about one of my favorite lifts. It starts with weight on the ground or in “the hang;” is a functional, core-to-extremity movement (legs drive, hips open, arms just finish); is dynamic, ballistic, and requires force (speed!) development in order to succeed...Read More
Reminder: The 7pm WOD classes at Albany CrossFit and CrossFit Clifton Park are cancelled today. Please plan workouts accordingly. Link of the Day Warm-Up: 2 Rounds: Run 200m 15 Jumping Squats 20 Mountain Climbers WOD: I. With a Partner, AMRAP in 12 Minutes: Thrusters (95/65) *Other partner must rest in an FLR in order for...Read More
We are sad to announce that Eric is resigning from his coaching position at Albany CrossFit and CrossFit Clifton Park. We wish him well in all his endeavors. Here is his final thoughts: A famous guiding question from my favorite strength and conditioning coach, Dan John, is the following: You may get another injury, but...Read More
We are psyched to announce the Attitude Nation Olympic Lifting Certification with Jon and Jessica North. This will be an instructional and hands on Seminar where athletes learn the technique for both the Snatch and Clean and Jerk. Seminar includes both coaching and demonstrations. Bring your shoes, coffee and be prepared to PR! Certification will...Read More
Jason will be giving an “Attitude Nation” Olympic Lifting Seminar. When – Saturday, July 21st, 12pm Where – Albany CrossFit How Much – $40 before July 14th, $50 after Why – Because you want to PR! Minimum – 10 athletes This will be a 3 hour seminar in which we will cover the Snatch and...Read More
Link of the Day Warm-Up: 3 Rounds: 10 Inchworms 10 Spiderman Lunges then… Shoulder Mobility WOD: I. Practice Rowing Technique II. 5 Sets: 10 Chest-to-Bar Pullups Row 20 seconds @ 90% (Competitors – Airdyne) 30 Double-Unders (as fast as possible) *Rest walk 3 minutes between sets Scaling options for all ability levels will be provided...Read More
Surround yourself with people you love and respect: It’s clear while watching Dave, Boyd, Carter, and Stefan play together, they are not only great musicians but they are great friends. I made a decision on day one to never have a coach on staff that I would not want to have a beer with (or...Read More
