“All I have to do is to work on transition and technique.” –Usain Bolt Get the best in CrossFit performance gear at the CrossFit Store.Read More

Link of the Day Warm-Up: Rope Climb Technique WOD: I. 20 minutes of “Gym Class” -Practice Rope Climbs/Cargo Net Climbs and FLR’s II. Pose Drills III. 3 Intervals: Run 400m at 90% *Rest 3 minutes between intervals Scaling options for all ability levels will be provided for by your coach   Competitors: I. 20 rope...Read More