Reminder: The 9:30 Kettlebell Conditioning and 10:30am WOD classes at Albany CrossFit are cancelled on Sunday (7/1) due to the Attitude Nation Olympic Lifting Seminar. Please plan workouts accordingly. Thanks! Link of the Day Warm-Up: Row 750m 20 Jumping Squats Hip and ankle mobility Practice pistols for 10 minutes WOD: I. 4 Sets: Back Squat...Read More
Kim shares a plan of attack for everyone with the endurance training bug: Most of my adult life I have tried to be a “Runner.” By this I mean, have the ability to run effortlessly for many miles, pain free, and just purely enjoy it. I have yet to experience that, but it doesn’t mean...Read More
Link of the Day Warm-Up: Group Dynamic WOD: I. 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) Pullups *15 minute time cap II. For Time: Run 400m 40 Burpees Run 400m *15 minute cap Scaling options for all ability levels will be provided for by your coach Competitors: Rest Day *Athletes must be cleared by the coaching staff...Read More
Schedule Update: The 9:30am Kettlebell Conditioning and 10:30am WOD classes at Albany CrossFit are cancelled this Sunday (7/1) due to the Attitude Nation Olympic Lifting Seminar. Please plan workouts accordingly. Months of months of hard work have paid off. We are so proud to announce that we were the biggest fundraisers in the CrossFit for...Read More
Schedule Update: The Saturday, 9am Gym-nasty class will be cancelled until further notice. Please plan workouts accordingly. Keep up with all the latest happenings at Albany CrossFit and CrossFit Clifton Park, and have a few laughs along the way. Presenting, the all new podcast: ACF Radio – Episode 25 Enjoy! “A day without laughter is...Read More
“WDYWFY?” (continued) The steps seem pretty simple, but there is a whole lot of complexity within this. Each step is more challenging! A goal…seems pretty basic, but choosing a goal is not easy for everyone. As coaches let us help you pick a goal for yourself. Our number one recommendation is compete in the 2013...Read More
Link of the Day Warm-Up: Row 500m 20 Jumping Squats 10 Burpees Review Squat Clean as a Group WOD: I. Build to a tough single on the Squat Clean where you’re fast out of bottom but challenging; speed is key here II. 3 Sets: 30 Pullups Rest 1 minutes 15 Thrusters (115/80) Rest 3 minutes Scaling...Read More
What do you want for yourself? Seems like a pretty basic question. But how often do you actually sit back ask yourself this question and reflect? Here are the 5 basic steps to achieve what you want for yourself…the question is…what are you waiting for?! 1 – Have a Goal 2 – Have a Plan...Read More
Crossfit for Hope – Albany Crossfit from katie hunter on Vimeo. “Only a life lived for others is a life worthwhile.” –Albert Einstein Get the best in CrossFit performance gear at the CrossFit Store.Read More
