Alex talks goals: Goals… Set 'Em! Announce 'Em! Crush 'Em! Don't wait until the new year to make a "resolution." Resolutions are temporary and mostly meaningless since you can just tell yourself, "oh well, maybe I'll think of an easier one to start next January 1st." We preach from the beginning to constantly set goals...Read More
Reminder: Starting Monday 12/17, the 5:45am at CrossFit Clifton Park is moved to 5:30am. Please plan workout accordingly. Thanks! Ali shares some insight towards making constant progress: How many of you are just dying to get that HSPU but aren't quite there yet? Can power snatch 115, but know you can squat snatch much more...Read More
Reminders: Schedule Update at CCP – The 5:45am Class will be be moved to 5:30am on Monday-Friday. Please plan workouts accordingly! Adopt-a-Family – There are still a few gifts remaining for these families in need. Please check out the list at Albany CrossFit and CrossFit Clifton Park and help make this a happy holiday season...Read More
Sarah is one of the kindest people you can ever meet. Just one of those people that makes you feel happy and welcomed and part of the family. It gives me great pleasure to announce her as our newest Member of the Month at Albany CrossFit! She has truly challenged herself during her tenure here....Read More
Check out Brett's take on the approach to lifting: There’s a certain attitude that prevails over the internets among “the strong”. I’m talking about guys who total around 800# in Weightlifting meets (snatch & clean and jerk) or who total more than 1700# in powerlifting meets (squat, bench press, and deadlift). It’s abrasive, aggressive, boisterous, unapologetic, and, well,...Read More
Jenny has some helpful hints: It’s the holidays and food is everywhere. If you’re like me, you feel bombarded by the never-ending food-fest that begins around Thanksgiving and lasts through New Year’s. What can you do to overcome the temptations and prevent entering 2013 a few pounds heavier and with a guilty conscience? A lot, actually. I suggest...Read More
I'd have to say Brian is one of the most surprising transformations I've encountered. When he started, I really didn't know if he'd stick with CrossFit. Definitely a little timid at the beginning as many people are, and really unsure if he wanted to push himself. I remember the first time I told him he...Read More
Jon sat down with our latest Member Spotlight: When I was mentally toggling thru the list of possible members to interview for this segment of the member spotlight I kept stopping at Jim Day…and rightfully so because this recent member of the month is certainly worth getting to know a little better! As we’ve all gotten to...Read More
