written by Chris Anderson: As you lace up your shoes you look up. You see them as they enter the triple-wide. Your eyes meet and you exchange hellos. Your tone is pleasant but your intent is clear: today your goal is to win. You relish the opportunity to compete against them. They beat you in...Read More
Many of us spend hours at the gym working on our six packs and tightening up our buns of steel. When we get home we may sneak in a cup of ice cream or a glass of wine thinking "I earned this" or "I can eat this, I'll just do 10 extra pull-ups tomorrow". While...Read More
Bill Craft goes by many names, "Wild Bill," "Wall Street," or simply Bill. Since joining the Albany CrossFit community in October 2012 (shout out to that Boot Camp class), Bill has immersed himself in everything we have to offer. Bill not only crushes WOD's, he is a big part our strongman community, excelled in the Westside Powerlifting Class, and has participated in such grueling challenges as...Read More
