albany gym clifton park gym – Page 3

All new Weightlifting program at Albany CrossFit!

April 2, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day1

Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar. Do you have visions of being a king or queen on the...

Debriefing The Open: Now What? –Coach Chris

April 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

WOW 14.5 is in the books and with it the 2014 Crossfit Open is complete. Now that your scores have been entered it’s time to reflect on your experiences. Whether you’re a veteran or a CrossFit newbie, the Open can provide you with a wonderful learning opportunity if you allow it to. With this in...

March 2014 – Jason Tromans

March 31, 2014SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, athletes, Workout of the Day0

Congratulations to Jason Tromans our March 2014 Member of the Month. Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.

Our hands are one of our most valuable tools in life and in crossfit so lets get a grip and raise the bar. Dont be a chalk whore. You know who you are. There is one reason or advantage to use chalk and that is to aid in grip when hands become damp with sweat....

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