Due to the pending inclement weather from Hurricane Sandy, the 5:30am, 6:30am, 7:30am, and 9am at Albany CrossFit and the 5:45am at CrossFit Clifton Park are cancelled on Monday, October 29th.  Please check the main page throughout the day for more updates on the schedule.  We will be closely monitoring the weather, and making adjustments and...Read More

Schedule Update: The noon and evening classes will be running as scheduled We will be closely monitoring the weather, and making adjustments and cancellations accordingly. There is no need to call, text or email regarding the classes, any changes will be reflected here in a timely fashion. We appreciate your cooperation. If, due to the weather,...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 3 x 10   WOD: I. 5 Rounds: 5 Front Squats (185/135) 10 Ring Dips *Bar must be taken from the ground for the front squats II. 7-6-5-4-3-2-1 Pullups Toes-to-Bar *Scaling options for all athletes will be provided by the coaches in class  ...Read More

Link of the Day  This Week's Mobility   Warm-Up: 4 Rounds: 5 Handstand Pushups 10 Hollow Rocks 10 Superman Rocks 20 Jumping Alternating Lunges   WOD: I. With a Partner, 30 minute AMRAP: 20 AbMat Situps 15 Russian Swings (70/53) 10 Ring Dips *1 partner moving at a time *Scaling options for all athletes will...Read More

Join us Saturday, October 27th at 7pm at Albany CrossFit for our Annual Halloween Party.  Come dressed in your costume ($5 if in costume, $20 if not) and enjoy a night of fun-filled shenanigans with your favorite people from CrossFit. There will be drinks, a beer pong tournament, bonfire, and more! Don't miss this awesome...Read More

Link of the Day This Week's Mobility   Warm-Up: Burgener Warm-Up   WOD: I. Establish a 1 RM Hang Power Snatch II. 10 Rounds: 3 Hang Power Snatches @ 70% of 1 RM 6 Burpees *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email...Read More

Attention: The 7pm WOD Class at Albany CrossFit is cancelled due the Games Class.  Come join KeHo for an hour of old-school fun, think gym class for adults. See you there! Andrew gives some helpful suggestions on improving grip strength:  Have you ever noticed that during some of your workouts that it wasn’t your legs...Read More

LInk of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD:   I. Back Squat 3 – 2 – 1 *Rest 5 minutes between sets II. 3 Rounds: 15 Unbroken Chest-to-Bar Pullups 30 Grasshoppers *Rest 2 minutes between rounds *Scaling options for all athletes will be provided by the coaches in class  ...Read More

Make Success Inevitable by Kevin Gagliano  How do you define success? In today's world, success is often associated with material wealth or possessions, or with achieving a high status position in society, and millions blindly strive towards those vague and illusory ideals.  A much simpler, and effective definition of success is "making a decision of...Read More