What can I say about Chuck?  That he has about as much heart as anyone in the gym?  Yup. That he has one of the best attitudes I've ever encountered? Definitely. That he uplifts all those around him? All day, everyday. Chuck is one of those people that you truly look forward to seeing every...Read More

Warm-Up: Group Dynamic   Barbell Gymnastics: Clean and Jerk – 5 x 1 *Rest 90 seconds between each set   Conditioning: 3 Rounds for Time of: 7 Deadlifts (275/185) 14 Pistols (Alternating) 21 Unbroken Double Unders This Week's Mobility:Read More

Warm-Up:  Kettlebell Conditioning   Conditioning: "Jeremy" 21-15-9 Overhead Squats (95/65) Burpees   Midline: 100 Hollow Rocks 100 Supermans   This Week's MobilityRead More

  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! After back to back wins by Dean Leber, we are...Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Front Squat – 3 x 5   Conditioning: 12 Minute AMRAP with a Partner: 10 Wallballs (20/14) 10 Pullups   This Week's MobilityRead More

Warm-Up:  Burgener and Skill Transfer   Barbell Gymnastics: Establish a 1RM Snatch   Conditioning: AMRAP in 7 minutes: Burpees (touch target 6" above reach)   Midline: 3 Attempts – Max Toes-to-Bar   Link of the Day This Week's MobilityRead More

Conditioning:  10k Row   Mobility: Foam Roll Quads and Calves   Link of the Day This Week's MobilityRead More