3 Jan /0 Comments/Uncategorized, WOD Friday 010413 Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Establish a 1RM Snatch Conditioning: AMRAP in 7 minutes: Burpees (touch target 6" above reach) Midline: 3 Attempts – Max Toes-to-Bar Link of the Day This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day