5 Jan /0 Comments/Uncategorized, WOD Saturday 010513 Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Front Squat – 3 x 5 Conditioning: 12 Minute AMRAP with a Partner: 10 Wallballs (20/14) 10 Pullups This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day