5 Jan /0 Comments/Uncategorized, WOD Sunday 010613 Warm-Up: Kettlebell Conditioning Conditioning: "Jeremy" 21-15-9 Overhead Squats (95/65) Burpees Midline: 100 Hollow Rocks 100 Supermans This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day