What are most people doing on a Sunday?  Sleeping in?  Watching TV?  Recovering from a night of partying? Not at Albany CrossFit! At 9:30am you have one crazy Brit leading an even crazier group of Kettlebell addicts through an intense conditioning class.  These are the folks that set their alarm for 8am on a Sunday to...Read More

Barbell Gymnastics: Establish a 1RM Clean and Jerk   Conditioning: CrossFit Open 2011 WOW 3 Complete as many rounds and reps as possible in 5 minutes of: Squat Clean (165/110) Jerk (165/110) *Each Squat Clean counts as 1 Rep, a Jerk must be completed before moving on to the following round  Read More

Strength: Front Squats 1 x 8 @ 70% 1 x 5 @ 75% 2 x 3 @ 80% 3 x 2 @ 85%   Conditioning: EMOM For 7 Minutes of: 3 Cleans (Any Style) (225/155) Pull-Ups (As Many As Possible In The Remainder of the Minute) * This WOD is Complete If You Reach 75...Read More

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More

WOW 13.2: Standards Complete As Many Rounds & Repetitions As Possible In 10 Minutes of: 5 Shoulder To Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) Instructions: This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open. The heat times are: 7:30am, 7:50am, 10:20am, 10:40am (11:00am...Read More

Reminder: The evening classes at CrossFit Clifton Park, and the 6 and 7pm classes at Albany CrossFit are cancelled this Friday due to Friday Night Fights.  We look forward to an an awesome night and hope to see you at the Food Fest immediately following the last workout at Albany CrossFit. Thanks! ————————————————————————– Chris A. shares...Read More

Reminder: The evening classes at CrossFit Clifton Park, and the 6 and 7pm classes at Albany CrossFit are cancelled this Friday due to Friday Night Fights.  We look forward to an an awesome night and hope to see you at the Food Fest immediately following the last workout at Albany CrossFit. Thanks! ————————————————————————– This Week's...Read More

Strength: 3 Hi-Hang Cleans + 1 Push Jerk x 5 Sets * Rest 60 Seconds ** Heaviest Possible   Conditioning: 20 Minute Partner AMRAP: Partner A) Row 400m Partner B) As Many Kettlebell Swings (53/35) As Possible. * Both Partners Moving At The Same Time. ** Score Is Total Distance Rowed + Kettlebell Swings completed.Read More