Strength:

Front Squats

1 x 8 @ 70%

1 x 5 @ 75%

2 x 3 @ 80%

3 x 2 @ 85%

 

Conditioning:

EMOM For 7 Minutes of:

3 Cleans (Any Style) (225/155)

Pull-Ups (As Many As Possible In The Remainder of the Minute)

* This WOD is Complete If You Reach 75 Pull-Ups

 

* Rest 4 Minutes

 

EMOM For 7 Minutes of:

3 Cleans (Any Style) (225/155)

Lateral Burpees (As Many As Possible In The Remainder of the Minute)

* This WOD is Complete If You Reach 75 Lateral Burpees

** Jump Over The Barbell.