Monday 031813

Barbell Gymnastics:albany fitness

Establish a 1RM Clean and Jerk



CrossFit Open 2011 WOW 3

Complete as many rounds and reps as possible in 5 minutes of:

Squat Clean (165/110)

Jerk (165/110)

*Each Squat Clean counts as 1 Rep, a Jerk must be completed before moving on to the following round


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