Complete As Many Rounds & Repetitions As Possible In 10 Minutes of:
5 Shoulder To Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Instructions:
This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open.
The heat times are: 7:30am, 7:50am, 10:20am, 10:40am (11:00am if necessary).
If you are signed up for the Open you must be judged and you must submit your score.
There is a live document in our ACF/CCP Facebook group for heat sign-ups. If you haven't already, please head over there and get set up.
We will be holding normal class at 9:00am in CrossFit Clifton Park with Jason Murphy.
Let us know if you have any questions.