I know you have all been seeing teasers for an event coming up on June 21-22. You're probably all wondering what it is we have up our sleeves. What is it we've got cooking. This is all I can tell you… it is an event unlike anything you've done before! You're probably all looking for...Read More
This Week's Mobility Strength: High Bar Back Squat 1 x 20 * Build Up To 1 Unbroken Set of 20. ** Go Heavier Than Previous Weeks. Conditioning: For Time: 50 Wall Balls (20/14) 50 Chest To Bar Pull-Ups 50 Pistols (Alternating) 50 Kettlebell Swings (70/50) * 15 Minute Time CapRead More
This Week's Mobility Strength: Part A) Deadlift 3 x 10 @ 70%1RM Part B) Floor Press 3 x 10 @ Heaviest Unbroken Possible * Rest 1 Minute Between Working Sets For Each Section. ** All Sets of Part A must be completed before moving to Part B. Conditioning: For Time: 100 Double Unders 50 Ab-Mat...Read More
"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those who don't understand CrossFit, "community" is often associated with the latest Lulu/Reebok gear, Progenex flavors, WOD talk, Paleo bragging, etc. Unconscious acts of genuine community like this one happen all...Read More
This Week's Mobility Strength: 7 x 1 3-Position Clean + 1 Jerk @ Heavy As Possible * Rest 60 Seconds Between Working Sets ** Position #1 – Low Hang 2" off the Floor. ** Position #2 – Just Above The Knees. ** Position #3 – Hi-Hang – Mid Thigh. *** All Sets Should Be Done Without...Read More
This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 80% * Rest 60 Seconds Between Working Sets ** Quick Descent, 5 Second Pause in the Bottom, Bounce and Quick Back Up. Conditioning: 3 Rounds For Time of: Run 400m 7 Muscle-Ups 21 Kettlebell Swings * 20 Minute Time CapRead More
