This Week's Mobility Mobility: Super Front Rack * 2 Minutes Per Side Strength: Establish a 2 RM Front Squat * Take Only 2-3 Attempts. * Rest 2 Minutes Between Working Sets. * 15 Minute Time Cap Conditioning: For Time: 21-15-9 Ring Dips Front Squats (135/95) * 10 Minute Time CapRead More
Attention CCP Athletes: There will be no Open Gym hours tomorrow as we are still cleaning up from the flood damage. We apologize for the inconvenience and appreciate your understanding. Jon discusses plateaus and breaking through them: We’ve all been there, we’ve all said it and we’ve all been frustrated by it. It’s virtually inevitable...Read More
Tomorrows class schedule has changed. Open gym is canceled at CrossFit Clifton Park. In the event that it should rain the CCP 9:00am class will be canceled as well. We cannot use the building to WOD in due to the flooding (be prepared to WOD outside).. Also, due to the Mobility Certification we will only...Read More
Attention CCP Athletes: We are canceling classes for the rest of the day at CCP as we are cleaning up the flood damage. Classes will resume tomorrow (Saturday 6/1) as scheduled. We apologize for the inconvenience and appreciate your understanding. This Week's Mobility Strength/Conditioning: Hopper Friday!Read More
Attention CCP Athletes: We are canceling classes for the rest of the day at CCP as we are cleaning up the flood damage. Classes will resume tomorrow (Saturday 6/1) as scheduled. We apologize for the inconvenience and appreciate your understanding. 7C Johnson Road Latham, NY 12110 518-608-5170 email: [email protected]Read More
Des challenges you to strive for your best: I think it is part of the human condition to not be entirely happy with everything they are given. There is always something to complain about. Always, something to make excuses for. Yes, life may get in the way but that’s what it is…Life. You can either shut up...Read More
This Week's Mobility Strength: Every Minute On The Minute For 5 Minutes: Barski Cleans – 3 Consecutive High-Hang Cleans * Heavy As Possible Conditioning: Complete 10 Rounds of: 40 Yard Sprint * Rest 30 Seconds Between Rounds * 12 Minute Time CapRead More
This Week's Mobility Strength: High Bar Back Squat * Establish a 7 Rep Max ** Rest 2 Minutes Between Attempts Conditioning: For Time: 15 Burpees 15 Push Press (135/95) 15 Burpees 30 Front Squat (135/95) 15 Burpees 15 Push Press (135/95) 15 Burpees * 15 Minute Time CapRead More
