Link of the Day Warm-Up: Row 500m 20 Burpees Warm-Up Push Jerk WOD: I. 5 Sets: 1 Legless Rope Ascent 5 Push Jerks (155/100) 6 Box Jump-Overs (24/20) Row/Bike/Ski 20 seconds @ 100% effort *Rest 6 minutes actively between sets Scaling options for all ability levels will be provided for by your coach   Competitors:...Read More

Check out Katie’s recap on CrossFit for Hope: “You have not lived today until you have done something for someone who can never repay you.” –John Bunyan Get the best in CrossFit performance gear at the CrossFit Store.Read More

Showing a little more love for the interns.  Andrew Moritz has been on fire since he’s started CrossFit.  He has embraced every aspect of the community, he has become a student of coaching, and takes on every opportunity to share his passion for CrossFit with fellow athletes. Right off the bat, he jumped right in...Read More

Link of the Day Warm-Up: Group Dynamic + Ankle and Hip Mobility WOD: I. 5 Sets: 20 Unbroken Chest-to-Bar Pullups Rest 20 seconds 25 Unbroken Wall Balls Rest 20 seconds 30 Unbroken Double-Unders *Rest 5 minutes between sets Scaling options for all ability levels will be provided for by your coach   Competitors: **Come in...Read More

I remember Dave’s first day.  In walks the mid-day free trial appointment.  Here was this college student, a former athlete who played football and lacrosse.  Instantly, I knew what needed to happen: “Fran.” He was in need of a challenge, and a benchmark, albeit modified at the time,  was to be his poignant introduction. Whether...Read More

Link of the Day Warm-Up: Burgener Warm-Up + Snatch Skill Transfer WOD: I. 4 Sets of the following sequence: 1 Power Snatch 1 Snatch Balance 1 Overhead Squat *80% effort *Rest 90 seconds between sets II. On the minute for 8 minutes: 3 Clean and Jerks (185/135) 6 Kettlebell Swings (88/53) Scaling options for all...Read More

Link Of The Day Warm-Up: Run 200m 20 Burpees Run 200m 20 Pistols WOD: I. With a Partner: AMRAP in 10 Minutes: 10 Deadlifts (135/95) 5 Burpees Rest 2 Minutes II. With a Partner: AMRAP in 10 Minutes: 10 Wall Balls (20/14) 5 Toes-to-Bar Rest 2 Minutes III. Run 800m for time Scaling options for...Read More

Fundraising – Hopefully $50,000! Athletes hitting Hope WOD – over 100! Pregnant athletes – 1 (that we know of) Guests hitting Hope – 3 Kids hitting Hope – 3 Working Microphones – 0 Ipads won – 1 Cruises won – 1 3 legged dogs in attendance – 1 Pugs in attendance – 2 Our Community...Read More

brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! As seen on CrossFit.com: “There is no exercise better for...Read More

Link Of The Day Warm Up: Practice Pistols for 10 Minutes WOD: I. 3 Rounds for Time: 10 Burpees 20 Box Jumps (24/20) 30 Pushups 40 Air Squats 50 Lunges (Total) II. 100 Hollow Rocks Scaling options for all ability levels will be provided for by your coach   ACF Endurance Team: 1 – CrossFit...Read More