Wednesday 061312

Link of the Day

clifton park gym


Group Dynamic + Ankle and Hip Mobility


I. 5 Sets:

20 Unbroken Chest-to-Bar Pullups

Rest 20 seconds

25 Unbroken Wall Balls

Rest 20 seconds

30 Unbroken Double-Unders

*Rest 5 minutes between sets

Scaling options for all ability levels will be provided for by your coach



**Come in early and perform:

I. 5 Attempts:

30m Sprint accelerations from push up position – increase to only 80% effort

*Walk back to starting line is rest period

II. 5 Sets:

4 Stone-to-Shoulder (alternate shoulder each rep)

Carry 25 m on shoulder

*Rest 30 seconds between sets

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.