Thursday 061412
Link of the Day Warm-Up: Row 500m 20 Burpees Warm-Up Push Jerk WOD: I. 5 Sets: 1 Legless Rope Ascent 5 Push Jerks (155/100) 6... Read More
CrossFit for Hope – Recap
Check out Katie’s recap on CrossFit for Hope: “You have not lived today until you have done something for someone who can never repay you.”... Read More